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Events

Dec 16 Webinar Español: 10 maneras inteligentes de ahorrar

This is a free webinar hosted by KOFE. Mié., 16 de Dic. de 2020 13:00 – 14:00 EST 10 maneras inteligentes de ahorrar sin mucho esfuerzo Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático. Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto […]

Dec 9 Webinar: 10 Smarter Ways to Save

This is a free webinar hosted by KOFE. English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST 10 Smarter Ways to Save Without Breaking a Sweat Saving money doesn’t have to be hard. In fact, it can be automatic. In this free webinar, you’ll learn: How to save money without even knowing you’re […]

Nov 18 Webinar: Tarjetas de crédito: Lo bueno, lo malo y lo costoso

This is a free webinar hosted by KOFE. Mié., 18 de Nov. de 2020 13:00 – 14:00 EST Tarjetas de crédito: Lo bueno, lo malo y lo costoso Millones de estadounidenses se están ahogando en deudas de tarjetas. Pero si pusieran estas 5 cosas simples en práctica, podrían estar nadando en un “mar de ahorros”. […]

Nov 17 Webinar: Financially Surviving COVID

This is a free webinar hosted by KOFE. Wednesday, November 17, 3:00 PM – 4:00 PM EST Financially Surviving COVID Participate in a presentation provided by an industry expert on how you can get help and help yourself financially during this pandemic. In this free webinar, you’ll learn how to: What the credit report contains […]

For a list of seminars that we provide, please visit the Supervisors page.

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For a list of seminars that we provide, please visit the Supervisors page.

Dec 16 Webinar Español: 10 maneras inteligentes de ahorrar

This is a free webinar hosted by KOFE.

Mié., 16 de Dic. de 2020 13:00 – 14:00 EST

10 maneras inteligentes de ahorrar sin mucho esfuerzo

Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático.

Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático.

En este seminario gratuito, aprenderá:

  • Cómo ahorrar dinero sin siquiera saber que está ahorrando dinero
  • Qué herramientas en línea pueden ayudarlo a ahorrar dinero sin problemas
  • Las últimas formas de usar alta tecnología para ahorrar para todo lo que desee
  • Cómo ahorrar sin cambiar su estilo de vida actual

Register

Attendees can register for this event through their KOFE portal or through the links below and will receive an email confirmation and reminder.

Mié., 16 de Dic. de 2020 13:00 – 14:00 EST

Download the flyer in Spanish (PDF)

For a list of seminars that we provide, please visit the Supervisors page.

Dec 9 Webinar: 10 Smarter Ways to Save

This is a free webinar hosted by KOFE.

English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST

10 Smarter Ways to Save Without Breaking a Sweat

Saving money doesn’t have to be hard. In fact, it can be automatic.

In this free webinar, you’ll learn:

  • How to save money without even knowing you’re saving money
  • Which online tools can help you save money painlessly
  • The latest high-tech ways to save for everything
  • How to save without changing your current lifestyle

Register

Attendees can register for this event through their KOFE portal or through the links below and will receive an email confirmation and reminder.

English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST

Download the flyer in English (PDF)

For a list of seminars that we provide, please visit the Supervisors page.

Nov 18 Webinar: Tarjetas de crédito: Lo bueno, lo malo y lo costoso

This is a free webinar hosted by KOFE.

Mié., 18 de Nov. de 2020 13:00 – 14:00 EST

Tarjetas de crédito: Lo bueno, lo malo y lo costoso

Millones de estadounidenses se están ahogando en deudas de tarjetas. Pero si pusieran estas 5 cosas simples en práctica, podrían estar nadando en un “mar de ahorros”.

En este seminario gratuito, aprenderá a:

  • Encontrar la tarjeta de crédito adecuada para su estilo de vida
  • Descifrar los complicados términos y condiciones para obtener las mejores tarifas y recompensas
  • Obtener una tarjeta de crédito incluso si tiene un crédito malo o terrible
  • Encontrar expertos que puedan ayudarlo a salir de la deuda de tarjetas de crédito

Register

Attendees can register for this event through their KOFE portal or through the links below and will receive an email confirmation and reminder.

Mié., 18 de Nov. de 2020 13:00 – 14:00 EST

Download the flyer in Spanish (PDF)

For a list of seminars that we provide, please visit the Supervisors page.

Nov 11 Webinar: Credit Cards: The Good, The Sad, The Costly

This is a free webinar hosted by KOFE.

English: Wednesday, November 11, 1:00 PM – 2:00 PM EST

Credit Cards: The Good, The Sad, and The Costly

Millions of Americans are drowning in card debt. But if they did these 5 simple things, they could be swimming in savings.

In this free webinar, you’ll learn how to:

  • Find the right credit card for your lifestyle
  • Decipher the complicated terms and conditions for the best rates and rewards
  • Get a credit card even if you have terrible credit
  • Find experts who can help you get out of credit card debt

Register

Attendees can register for this event through their KOFE portal or through the links below and will receive an email confirmation and reminder.

English: Wednesday, November 11, 1:00 PM – 2:00 PM EST

Download the flyer in English (PDF)

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Finding Childcare in Maryland

Webinar Recording

If you were unable to attend this live webinar, please watch this video recording.


Please join us on Tuesday, October 13 at 3pm for a free 1-hour webinar.

Finding Childcare in Maryland is a free webinar sponsored by UMMC EAP.

Speaker: FloJean Speck

Director of the LOCATE: Childcare program at the Maryland Family Network

FloJean Speck is a graduate of Goucher College with a certificate in the Management of Change from Johns Hopkins University, Carey School of Business. She is a passionate advocate for young children, parents, and childcare providers.

1 Hour Webinar

The first 30 minutes will be a presentation by FloJean Speck on the LOCATE: Childcare Program and how to use it.
The next 30 minutes will be a Q&A discussion that will answer questions from the audience (using the chat feature).

Topics

  • How to use the website
  • How to access a Referral Specialist
  • Special Needs Children
  • Financial Assistance
  • and more

Questions?

Email Amy Johnson at: amjohnso@som.umaryland.edu

Finding Childcare in Maryland

Download the flyer (PDF)

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Parents Working and Caring for Children During the Pandemic

Wellness Messaging of the Week

EAP Special Session: Parents Working and Caring for Children During the Pandemic

This presentation is geared towards couples/single parent developing coping skills to manage their emotional stress. This will be an opportunity to share what other parents are doing to survive, and to realize other parents understand the struggle.

Wednesday, September 16th
3pm (EST) 1 hour Session

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Work/Life Balance

Wellness Messaging of the Week

EAP Special Session: Work/Life Balance

This session will help you develop a greater state of equilibrium between your work and your life, and help you identify barriers that are keeping you from having the work/life balance you desire.
 
Wednesday, September 9th
3pm (EST) 1 hour Session

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Self-Care

Wellness Messaging of the Week

EAP Special Session: Self-Care

Using a self-care inventory, participants will evaluate their current self-care practices and other practices to improve their overall well being.

Wednesday, August 26th
3pm (EST) 1 hour Session

Registration has ended.

COVID-19 Employee Assistance Program

The Employee Assistance Program, in conjunction with UMMC, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines.

We are committed to supporting the behavioral health needs of the campus community and remain open and accessible. We can be reached on our main line at 667-214-1555. Staff is available for in-person, phone and telehealth options.

Email Amy Johnson (amjohnso@som.umaryland.edu) directly for appointments, questions or additional concerns.

Keep Calm and Wash Your Hands

Stress management and active self-care are vital during this time of uncertainty. Use the following in response to crisis and to cope with a disaster:

Take care of your body
Eat healthy, balanced meals; exercise regularly and get sleep

Connect with others
Utilize and maintain relationships and support systems

Take breaks
Make time to unwind; practice deep breathing and stretching

Stay informed
Missing or inaccurate information can contribute to heightened anxiety or nervousness; Watch/listen/read updates from trusted officials

Seek help
If distress is negatively impacting your daily life, utilize resources available

Download the PDF for useful links and numbers

Reach Out for COVID-19 Help

The Employee Assistance Program, in conjunction with UMMC, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines.

We are committed to supporting the behavioral health needs of the campus community and remain open and accessible to employees and family members. We can be reached on our main line at 667-214-1555. Staff is available for phone and secure telehealth video options.

Email Amy Johnson (amjohnso@som.umaryland.edu) directly for appointments, questions or additional concerns.

Stress Management and Self-Care

Stress management and active self-care are vital during this time of uncertainty. Use the following in response to crisis and to cope with a disaster:

Take care of your body
Eat healthy, balanced meals; exercise regularly and get sleep

Connect with others
Utilize and maintain relationships and support systems

Take breaks
Make time to unwind; practice deep breathing and stretching

Stay informed
Missing or inaccurate information can contribute to heightened anxiety or nervousness; Watch/listen/read updates from trusted officials

Seek help
If distress is negatively impacting your daily life, utilize resources available

Don’t Hesitate to Reach Out for Help

If these ideas seem too difficult to incorporate or you are experiencing symptoms of depression, anxiety or the inability to sleep or function, don’t hesitate to reach out for help. FPI EAP remains available to provide confidential counseling by phone or secure telehealth as a benefit to eligible employees and family members.

Call 667-214-1555 or email Amy Johnson (amjohnso@som.umaryland.edu) to schedule an appointment.

Download the PDF for suggested resources and apps