The EAP will be launching a new program in September! On Tuesday mornings (9:00-12:30 p.m.) the EAP will have walk-in service available. No appointment is necessary. Come right over to 419 West Redwood Street, Suite 560 and an EAP counselor will be able to meet with you. The program will run from September 11-December 31st, 2018.
Back by popular demand, Reiki treatment will be offered again in the EAP for a limited time only. Our MSW intern, Kara, will be graduating in July, but can offer Reiki to employees for the month of June (on Tuesdays and Thursdays) before she leaves us. If you want to make an appointment for a Reiki session please call the EAP at 667.214.1555.
February is Heart Healthy Month for Women
Know Your Numbers?
If the added stress of the holidays is getting you down, please make an appointment in the EAP. We can help!
How would you like to learn how to do Reiki on yourself? The EAP will be hosting a workshop beginning Tuesday, November 28, 2017. There will be 3 classes as part of the workshop, plus an individual Attunement by a Reiki Master. Then, you will be ready to do Reiki on yourself. Call the EAP at 667.214.1555 to reserve your spot in the workshop. Space is limited. For more information about Reiki or the workshop, please email Kara at firstname.lastname@example.org
It is good for your mental health to take breaks from work. Summer is a good time to do that. Even a few days away from the office can be helpful.
See this link to learn more:
The EAP will is in the process of creating a Support Group for people who have experienced trauma in their lives. Trauma comes in many different forms: abuse, neglect, bullying, war, accidents, sudden loss of a support system, etc. The group will focus on the recovery part of the trauma. It will be held during lunch time in the EAP. If you are interested in knowing more about this group, please contact Maureen at email@example.com or call her at 667.214.1560.
What is Reiki?
is a form
of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal
of improving the flow
of life energy
in a person. Reiki (pronounced ray-key
) means “universal life energy”
in Japanese, and Reiki practitioners are trained
to detect and alleviate problems
of energy flow
on the physical, emotional, and spiritual level. Reiki touch therapy
in much the same way
to achieve similar effects that traditional massage therapy
is used—to relieve stress and pain
to improve the symptoms
of various health conditions.
Reiki claims to provide many of the same benefits as traditional massage therapy, such as reducing stress, stimulating the immune system, increasing energy, and relieving the pain and symptoms of health conditions. Reiki is a gentle and safe technique, and has been used successfully in UMMC and other hospitals. It has been found to be very calming and reassuring for those suffering from severe or fatal conditions. Reiki can been used by doctors, nurses, psychologists and other health professionals to bring touch and deeper caring into their healing practices.
Reiki was developed in the mid-1800s by Dr. Mikao Usui, a Japanese scholar of religion. According to the story that has been passed down among reiki teachers, Usui was a Christian who was intrigued by the idea that Christ could heal sick people by touching them with his hands. Searching for clues that would explain the secrets of healing with hands, Usui made a long pilgrimage around the world, visiting many ancient religious sects and studying ancient books. Some reiki teachers claim that Usui found clues leading back nearly 10,000 years to healing arts that originated in ancient Tibet.
If you are interested in trying Reiki, please call the EAP to make an appointment at 667.214.1555 or email firstname.lastname@example.org
The EAP has held Grief Support Groups in the past and all have been well received. This Fall, we will start a new Grief Support Group. It will be held during the lunch hour so people can bring their lunches if necessary. It will run October 9- December 11, 2017. If you are interested in learning more about the group or to register, please call us at 667.214.1555 or email email@example.com
Neurofeedback helps your brain be more efficient. It improves sleep, promotes focus and concentration as well as relaxation, all at the same time.
Many EAP clients are already aware of the neurofeedback training Maureen McCarren has provided in the EAP. Maureen was recently trained in a new, improved way of doing neurofeedback. Much of this has become available lately because of better technology. If you are interested in training your brain to be the best it has ever been, contact Maureen at firstname.lastname@example.org