If the added stress of the holidays is getting you down, please make an appointment in the EAP. We can help!
How would you like to learn how to do Reiki on yourself? The EAP will be hosting a workshop beginning Tuesday, November 28, 2017. There will be 3 classes as part of the workshop, plus an individual Attunement by a Reiki Master. Then, you will be ready to do Reiki on yourself. Call the EAP at 667.214.1555 to reserve your spot in the workshop. Space is limited. For more information about Reiki or the workshop, please email Kara at firstname.lastname@example.org
It is good for your mental health to take breaks from work. Summer is a good time to do that. Even a few days away from the office can be helpful.
See this link to learn more:
The EAP will is in the process of creating a Support Group for people who have experienced trauma in their lives. Trauma comes in many different forms: abuse, neglect, bullying, war, accidents, sudden loss of a support system, etc. The group will focus on the recovery part of the trauma. It will be held during lunch time in the EAP. If you are interested in knowing more about this group, please contact Maureen at email@example.com or call her at 667.214.1560.
What is Reiki?
The EAP has held Grief Support Groups in the past and all have been well received. This Fall, we will start a new Grief Support Group. It will be held during the lunch hour so people can bring their lunches if necessary. It will run October 9- December 11, 2017. If you are interested in learning more about the group or to register, please call us at 667.214.1555 or email firstname.lastname@example.org
Neurofeedback helps your brain be more efficient. It improves sleep, promotes focus and concentration as well as relaxation, all at the same time.
Many EAP clients are already aware of the neurofeedback training Maureen McCarren has provided in the EAP. Maureen was recently trained in a new, improved way of doing neurofeedback. Much of this has become available lately because of better technology. If you are interested in training your brain to be the best it has ever been, contact Maureen at email@example.com
Coming soon to the EAP: A new financial program to help you with your money skills and your finances. Stay tuned! We will be introducing a new program in the next few weeks.
The EAP is tweeting! Find us @ummseap.
We have tweeted helpful information such as “Tips to Getting a Good Night’s Sleep” and “How to Dress for Work.” Join us!
As of April 11, 2016, the EAP will be back in the offices at 419 West Redwood Street. We want to thank the Health and Human Services library staff for all they did to accommodate us during this past month. We also appreciate the other employees on campus for understanding and assisting us when necessary.
Most of all, thank you to our clients for being so flexible. We are glad to be back where we belong and look forward to getting back to our usual routines. Please call to make an appointment or email us at firstname.lastname@example.org.