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Events

Dec 16 Webinar Español: 10 maneras inteligentes de ahorrar

This is a free webinar hosted by KOFE. Mié., 16 de Dic. de 2020 13:00 – 14:00 EST 10 maneras inteligentes de ahorrar sin mucho esfuerzo Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático. Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto […]

Dec 9 Webinar: 10 Smarter Ways to Save

This is a free webinar hosted by KOFE. English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST 10 Smarter Ways to Save Without Breaking a Sweat Saving money doesn’t have to be hard. In fact, it can be automatic. In this free webinar, you’ll learn: How to save money without even knowing you’re […]

Nov 18 Webinar: Tarjetas de crédito: Lo bueno, lo malo y lo costoso

This is a free webinar hosted by KOFE. Mié., 18 de Nov. de 2020 13:00 – 14:00 EST Tarjetas de crédito: Lo bueno, lo malo y lo costoso Millones de estadounidenses se están ahogando en deudas de tarjetas. Pero si pusieran estas 5 cosas simples en práctica, podrían estar nadando en un “mar de ahorros”. […]

Nov 17 Webinar: Financially Surviving COVID

This is a free webinar hosted by KOFE. Wednesday, November 17, 3:00 PM – 4:00 PM EST Financially Surviving COVID Participate in a presentation provided by an industry expert on how you can get help and help yourself financially during this pandemic. In this free webinar, you’ll learn how to: What the credit report contains […]

Reach Out for COVID-19 Help

The Employee Assistance Program, in conjunction with UMMC, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines.

We are committed to supporting the behavioral health needs of the campus community and remain open and accessible to employees and family members. We can be reached on our main line at 667-214-1555. Staff is available for phone and secure telehealth video options.

Email Amy Johnson (amjohnso@som.umaryland.edu) directly for appointments, questions or additional concerns.

Stress Management and Self-Care

Stress management and active self-care are vital during this time of uncertainty. Use the following in response to crisis and to cope with a disaster:

Take care of your body
Eat healthy, balanced meals; exercise regularly and get sleep

Connect with others
Utilize and maintain relationships and support systems

Take breaks
Make time to unwind; practice deep breathing and stretching

Stay informed
Missing or inaccurate information can contribute to heightened anxiety or nervousness; Watch/listen/read updates from trusted officials

Seek help
If distress is negatively impacting your daily life, utilize resources available

Don’t Hesitate to Reach Out for Help

If these ideas seem too difficult to incorporate or you are experiencing symptoms of depression, anxiety or the inability to sleep or function, don’t hesitate to reach out for help. FPI EAP remains available to provide confidential counseling by phone or secure telehealth as a benefit to eligible employees and family members.

Call 667-214-1555 or email Amy Johnson (amjohnso@som.umaryland.edu) to schedule an appointment.

Download the PDF for suggested resources and apps